Habits Garden Blog
All you need to achieve your goals 🌱
How to set goals which go together with your mind and heart
When setting or choosing goals, remember two acronyms that can help you increase the likelihood of achieving them successfully: SMART and HEART.
How to use habit tracking to stop bad habits
You can use habit tracking to develop new productive habits but also to stop the bad ones. I will break down how to track habits to break the bad ones.
Beat procrastination today with our gamified habit tracker
Turn boring habits into a fun game with friends
Why is it so hard to stick to a new habit?
Nearly 80% of people abandon their New Year's resolutions by February. Building foundations for your habit is the way to make it last.
3 reasons to use a habit tracker
Nearly 80% of people abandon their New Year's resolutions by February. If you're not tracking your habits, you're missing out on a way to be productive.
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You're always tired because you created jet lag
Having difficulty falling asleep at night and feeling tired during the day indicate a disrupted body's inner clock. Here are 4 tips to fix your sleeping disorder.
5 tips to build habits you won't quit
It takes 66 days for a new behaviour to be automatic. During these 2 months, it's easy to abandon your new habit.
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All tips to quit smoking are wrong. You only need this.
Your life is worth $10,000 to cigarette makers. Employees brainstorm about how to sell you poison. Once you understand how you're manipulated, quitting is much simpler.
The most common mistake that causes new habits to fail
People often mistake habits for activities. There is a fundamental difference that can undermine your consistency. Find out how to fix it!
3 unexpected books to fight procrastination
Understanding why we delay things that matter requires more than a few “how-to” bullet points. Here are 3 books to go deeper, find the root of procrastination and beat it.
4 tips to fix your lack of focus
To claim back your concentration, you need to work on tasks with short-term rewards, in the right conditions. Let's dig into the source of distraction to improve your focus!
You're tired, you just don't know it
1 in 3 adults is sleep-deprived. Here is how to improve your sleep for better mental and physical health.
5 tips to learn a new language without living abroad
94.5% of the 1.2 billion people learning a foreign language live in their native countries. Here is how to master your language learning journey while having fun.
Why are we expert procrastinators when exercising?
Let's dig into our brains and discover the root of our laziness so we can fix it today.
How to turn bad habits into good ones with 3 examples
Drastically quitting a bad habit is hard and can sometimes backfire... Let's explore a different approach.
6 habits for entrepreneurs to avoid burnout
Working on your own startup is awesome. But it also comes with drawbacks we must learn to handle to stay sane.